Calorie / BMR Calculator

Estimate daily calorie needs (BMR) and recommended intake for maintenance, weight loss, or muscle gain using your age, weight, height and activity.

What is BMR?

Basal Metabolic Rate (BMR) is the number of calories your body needs at rest to maintain basic functions.

How to lose weight safely?

Aim for a gradual calorie deficit, combine balanced diet with regular exercise, and consult a nutritionist if needed.

Weight (kg): Height (cm): Age (years): Gender: Activity Level: >